In the cold of winter, does you also want to eat the delicious salad which can supplement the body energy? Today I will introduce one high-energy salad. One salad which is right for the winter.
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Thai seafood salad recipes
Fresh and tasty, rich colors, full of flavor and lots of nutrition! All describe are not enough to express the characteristics of this Seafood salad. Must personally make the taste it can be felt. I love its simplicity and natural. There are the perfect combination. Most pristine ingredients given a whole new meaning about this salad! Read more »
People who love outdoor activities in the hot summer weather, should pay more attention to their diet, today i will introduce a summer vegetable fruit salad. Vegetables and fruits can be better to add moisture and vitamins needed by the body.And this salad is very simple and easy to make.
A Healthy Diet For Your Eyes-Banana Part 1 Here
Other Questions: Can banana provide the beta carotene？
The banana can’t provide a large number of carotene
The banana contains a large number of beta carotene, is this true? Let’s check the food composition table: according to American’s 2002 version of the food composition table, every 100 grams ordinary banana contains beta-carotene 60 micrograms, equivalent to adult male required A day vitamin A 1.25%; According to the 2004 edition of food composition table, every 100 grams Thailand red one banana contains beta-carotene and micrograms, equivalent to adult male required A day vitamin A 0.79%; According to the Canada food composition table, this value is about 1%.
This shows that no matter what version of the food composition table, there is only one conclusion: bananas can’t provide A large number of beta carotene, also cannot for the supply of human body enough vitamin A.
Do you care about your eyes health? Do your eyes have any protective measures? Do you Know what method can let your eyes get good protection? Actually,protecting the eyes is not difficult, just need to know how to use good method and good mode. So, what method can be used to protect your eyes?
Apples, bananas, sweet peach:300g for each.
Prunus 2, 1 lemon, watermelon:1000g.
Yogurt:200g. Sugar:50g. Read more »
1: Potato X 2 (medium-sized or small-sized)
2: salad dressing
3: Egg X 1
5: cucumber (a little)
6: cherry tomatoes X 1 (decorative)
7: sesame seeds
8: sea moss (decorative)
Ingredients For Potato tomato yogurt salad
Potatoes , 75 grams, 7 grams of tomato
Sauce: 30 grams of yogurt
Apple X 1 (about 150 grams)
Grape X 20
Tomatoes x 1 (100 grams)
Yogurt 250 grams
1 teaspoon honey
All ingredients should be peeled and cut into small pieces, Top it off with yogurt and honey.
You can choose other ingredients like fruit and raw vegetables.
Useing flour to wash the grapes can help you more quickly and clean.